Boxing is one of the most strenuous sports going and there’s no wonder why so many boxers are injured, often having to get through their boxing matches with injuries. However, it doesn’t always have to be that way. When boxing, the forearms take a lot of strain. The repetitive impact...
Lifting in the gym can be one of the most enjoyable and satisfying forms of exercise, but not when we’re in pain! Lifting heavy weights or performing lots of repetitions can in some cases lead to pain in the forearm, tightness, tension, or discomfort. Why Do I Get Forearm Pain...
What Is Workplace Stress? Workplace stress is when people experience stress at work as a reaction to pressures and demands that are not compatible with their skills and knowledge, and that test their capacity for adjustment. When individuals feel overloaded to the point beyond control this can have a huge...
What is Sciatica? Sciatica is discomfort that extends down one leg due to the irritation or compression of the sciatic nerve. The sciatic nerve runs from your lower back to your hips, buttocks, and down each leg. Sciatica is usually on one side but in some cases, it can affect...
Employee burnout is a problem that can sap energy, reduce productivity, and lead to health issues. But it can be helped! Employers have the power to turn the tide by implementing methods that support their employees. In this blog we'll dive into burnout and discover seven strategic ways to prevent...
Employee wellbeing refers to the physical, mental and emotional health of a company's staff, as well as the healthiness of their working environment. Employers can encourage healthier lifestyles and behaviour through corporate wellness and health programmes, which have a significant impact on employee health and wellbeing. Benefits include: Reduced staff...
The pandemic is gradually becoming something that we’re starting to get used to living with. Many of us are beginning to return to our activities of the past and carry on with life without fear or worry. However, there are lots of employees who are still hesitant to head back...
Corporate massage in London is one of the nicest and most appreciated employee perks offered to those working on site. On-site massage has so many benefits to improving wellbeing, providing a staff treat, showing employees you care, reducing employee stress, and more! With a range of providers, it’s hard to...
When it comes to treating your staff there is a range of staff treats that will often make your colleagues, employees, and teams appreciate you a lot. In this article, we’re going to look at 10 staff treats that will make your teams love you. Contents 10 Staff Treats Employees...
Spotting the signs your boss cares may be difficult at times. We all have times when we may feel undervalued and unappreciated at work. With busy workloads, lack of communication, and lack of support, we can sometimes convince ourselves that our boss doesn’t care. However, this doesn’t always mean they...
