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PAIN AFTER BICEP CURLS

It is normal to experience some muscle soreness and pain after performing bicep curls. This is known as delayed onset muscle soreness (DOMS), and it is a result of microscopic tears in the muscle fibers. These tears are actually a good thing, as they are a sign that the muscles...

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Employee Massage and The Benefits for Employers

  Posted December 13, 2022     Massage
on site chair massage

Massage for employees is more than just a luxury perk in the modern workplace, it's a strategic approach to enhancing employee wellbeing and productivity. Amidst the demands of tight deadlines and long hours, a rejuvenating massage can be the perfect antidote to stress and fatigue. In this article, we'll explore...

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The Benefits of Employee Engagement Webinars

  Posted December 12, 2022     HR
Employee engagement wellbeing webinars

Contents What is Employee Engagement? What are Employee Engagement Webinars? What are the Benefits of an Employee Engagement Webinar? What are Examples of Employee Engagement? Why is Employee Engagement Important? How Can Companies Promote Employee Engagement? What is Employee Engagement? Employee engagement refers to the level of emotional commitment and...

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Foam Rolling for Knee Pain

  Posted December 8, 2022     Health and Wellbeing
foam rolling for knee pain

Knee pain is a common issue that can affect people of all ages. It can be caused by a variety of factors, including overuse, injury, and underlying medical conditions. Knee pain can range from mild to severe, and it can be acute (short-term) or chronic (long-term). Symptoms of knee pain...

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running for weight loss

Running is one of the most popular forms of exercise and one of the easiest to implement. It’s also a great way to lose weight and is fantastic for your physical wellbeing. Unlike other sports, running requires little equipment to get started. Most people can fling on old clothes and...

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good-habits-improve-your-wellbeing-blog-cover

Forming new and positive habits can be a fantastic way to improve your health and wellbeing, but getting started isn’t always easy. There are lots of struggles when it comes to forming new habits, and in this article, we’re going to break down 4 simple ways to help you implement...

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10 Alcohol-Free Work Socials

  Posted August 4, 2022     Health and Wellbeing
Alcohol free work social

Alcohol and drinking culture seem to be a big part of work socials, but not every work social has to involve alcohol. Alcohol-related events can be fun, but too many of them can have negative effects on the workforce. According to alcohol change, between 3%-5% of work absence is due...

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