It is normal to experience some muscle soreness and pain after performing bicep curls. This is known as delayed onset muscle soreness (DOMS), and it is a result of microscopic tears in the muscle fibers. These tears are actually a good thing, as they are a sign that the muscles...
Knee pain is a common issue that can affect people of all ages. It can be caused by a variety of factors, including overuse, injury, and underlying medical conditions. Knee pain can range from mild to severe, and it can be acute (short-term) or chronic (long-term). Symptoms of knee pain...
Running is one of the most popular forms of exercise and one of the easiest to implement. It’s also a great way to lose weight and is fantastic for your physical wellbeing. Unlike other sports, running requires little equipment to get started. Most people can fling on old clothes and...
Forming new and positive habits can be a fantastic way to improve your health and wellbeing, but getting started isn’t always easy. There are lots of struggles when it comes to forming new habits, and in this article, we’re going to break down 4 simple ways to help you implement...
Alcohol and drinking culture seem to be a big part of work socials, but not every work social has to involve alcohol. Alcohol-related events can be fun, but too many of them can have negative effects on the workforce. According to alcohol change, between 3%-5% of work absence is due...
What Is an Employee Wellbeing Seminar? Employee wellbeing seminars are types of training that are delivered to educate employees on supporting and looking after their health and wellbeing. Seminars can be delivered as wellbeing workshops or wellbeing webinars depending on the needs of the company or organisation. Seminars can include...
Boxing is one of the most strenuous sports going and there’s no wonder why so many boxers are injured, often having to get through their boxing matches with injuries. However, it doesn’t always have to be that way. When boxing, the forearms take a lot of strain. The repetitive impact...
Lifting in the gym can be one of the most enjoyable and satisfying forms of exercise, but not when we’re in pain! Lifting heavy weights or performing lots of repetitions can in some cases lead to pain in the forearm, tightness, tension, or discomfort. Why Do I Get Forearm Pain...
What Is Workplace Stress? Workplace stress is when people experience stress at work as a reaction to pressures and demands that are not compatible with their skills and knowledge, and that test their capacity for adjustment. When individuals feel overloaded to the point beyond control this can have a huge...
What is Sciatica? Sciatica is discomfort that extends down one leg due to the irritation or compression of the sciatic nerve. The sciatic nerve runs from your lower back to your hips, buttocks, and down each leg. Sciatica is usually on one side but in some cases, it can affect...
