Wellbeing Calendar 2024 | Everything You Need to Know
Welcome to our 2024 Wellbeing Calendar focusing on the most inspiring wellbeing awareness days!
Each month, we’ll unveil days that shine a light on important health and happiness themes, from the empowerment of International Women’s Day to the mindfulness of World Mental Health Day.
Picture each day as a vibrant splash on our year’s canvas, painting a story of empathy, learning, and action.
Contents
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January Wellbeing Awareness Events
February Wellbeing Awareness Events
March Wellbeing Awareness Events
April Wellbeing Awareness Events
May Wellbeing Awareness Events
June Wellbeing Awareness Events
July Wellbeing Awareness Events
August Wellbeing Awareness Events
September Wellbeing Awareness Events
October Wellbeing Awareness Events
November Wellbeing Awareness Events
December Wellbeing Awareness Events
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January Wellbeing Awareness Events
National Blood Donor Month (January)
Dry January
Dry January is an annual movement encouraging people to abstain from alcohol for the month of January.
It’s an opportunity for individuals to reflect on their drinking habits and experience the health benefits of a month without alcohol, such as better sleep and more energy.
The initiative also aims to highlight a broader conversation about alcohol use and its effects on health and wellbeing.
Companies who promote this event can experience increased productivity, better morale and a healthier workforce.
In 2024, Dry January will take place from January 1st to January 31st.
Blue Monday (January 15th)
Blue Monday is informally known as the most depressing day of the year.
It typically falls on the third Monday of January, which will be January 15th in 2024.
The concept originated from a campaign by a travel company, using a formula that considers factors like weather conditions, debt levels, time since Christmas, and failure of New Year’s resolutions.
Although not scientifically proven, Blue Monday has gained recognition as a day to raise awareness about mental health and encourage positive actions to combat the winter blues.
Cervical Health Awareness Month (January)
Cervical Health Awareness Month is observed in January each year.
It focuses on raising awareness about cervical cancer, human papillomavirus (HPV), and the importance of early detection.
The month is dedicated to encouraging women to get screened for cervical cancer and to learn about ways to prevent it.
Cervical cancer awareness month emphasizes the significance of regular Pap tests and HPV testing as crucial steps in maintaining cervical health.
Visit National Cervical Cancer Coalition for more info.
National Blood Donor Month (January)
National Blood Donor Month serves as an important reminder of the critical role blood donations play in healthcare.
The month is dedicated to honouring the selfless individuals who donate blood and to encourage more people to contribute to this life-saving act.
During this time, awareness is raised about the ongoing need for blood across hospitals and clinics, especially considering the winter season often brings a dip in donations.
In the UK companies can work with the NHS to support blood donation whether through local donation sites or bespoke blood donation events.
February Wellbeing Awareness Events
Time to Talk Day (1st February)
Burn Awareness Week (4th – 10th February)
World Cancer Day (4th February)
Eating Disorders Awareness Week (26th February – 3rd March)
Time to Talk Day (1st February)
Time to Talk Day is an initiative aimed at encouraging open conversations about mental health.
It’s observed on the first Thursday of February, which in 2024 will be February 1st.
This day is about breaking the silence around mental health issues and reducing the stigma that often surrounds them.
People are encouraged to talk about their experiences with mental health, listen to others, and create an environment where such discussions are normalised and supported.
It’s a significant step towards cultural change in how mental health is viewed and treated in society.
Burn Awareness Week (4th – 10th February)
Burn Awareness Week is an annual event dedicated to raising awareness about the dangers of burns and scalds, as well as preventive measures and first-aid treatments.
It typically takes place in the first full week of February.
The week is utilised by various organisations and healthcare providers to educate the people, especially families with young children, about the common risks and safety precautions related to burns in the household and workplace.
Companies in the UK can reach out to the British Burn Association to help with their awareness days.
World Cancer Day (4th February)
World Cancer Day is a global initiative led by the Union for International Cancer Control (UICC).
The day aims to raise worldwide awareness, improve education, and stimulate personal, collective, and government action to tackle cancer globally.
It’s a day to unite under the common goal of reducing the global impact of cancer, by encouraging prevention, detection, and treatment.
World Cancer Day 2024 will continue to focus on these key areas, aiming to reduce illness and death caused by cancer.
Companies can allow willing employees to share their stories to show the impact cancer can have on people.
Check out World Cancer Day to see how you can promote this event.
Eating Disorders Awareness Week (26th February – 3rd March)
Eating Disorders Awareness Week is an international campaign to raise awareness about eating disorders, their impact, and the support available for those affected.
It’s typically observed in the last week of February.
This week is crucial for educating people about the realities of eating disorders, challenging myths, and highlighting the importance of early intervention and treatment.
The goal is to increase understanding and empathy for those struggling with these conditions.
To see how you can raise awareness about this event visit Beat Eating Disorders.
March Wellbeing Awareness Events
Ovarian Cancer Awareness Month (March)
Prostate Cancer Awareness Month (March)
Neurodiversity Celebration Week (18th – 24th March)
Colorectal Cancer Awareness Month (March)
Ovarian Cancer Awareness Month (March)
Ovarian Cancer Awareness Month is observed to raise awareness about ovarian cancer, its symptoms, and the importance of early detection.
This month is dedicated to educating people about the risks, signs, and prevention of ovarian cancer.
It also serves as a time to honour those who have battled the disease and to emphasize the need for research and funding to fight ovarian cancer.
In 2024, this awareness month will span the entire month of March.
For expertise on raising Ovarian Cancer awareness, check out Ovarian.
Prostate Cancer Awareness Month (March)
Prostate Cancer Awareness Month focuses on raising awareness about prostate cancer.
It’s a time dedicated to encouraging men to be proactive about their prostate health, including understanding risk factors, symptoms, and the importance of early detection.
This month also involves promoting research and education about prostate cancer, supporting those affected, and advocating for advancements in treatment and care.
The 2024 observance throughout March will emphasize these aspects, aiming to reduce the impact of prostate cancer on individuals and families.
To support this month, visit Prostate Cancer UK
Neurodiversity Celebration Week (18th – 24th March)
Neurodiversity Celebration Week is dedicated to recognising and celebrating the strengths and unique abilities of neurodivergent individuals.
This includes those with autism, ADHD, dyslexia, and other neurological differences.
The week aims to challenge stereotypes and misconceptions, promoting a more inclusive and understanding society.
In 2024, this awareness week will focus on empowering neurodivergent individuals and highlighting the positive contributions they make.
If your workplace would like to get involved in Neurodiversity Celebration Week, visit Neurodiversityweek.com
World Water Day (22nd March)
World Water Day, observed on March 22nd each year, is a United Nations initiative focusing on the importance of freshwater and advocating for the sustainable management of freshwater resources.
The day serves to raise awareness about the global water crisis and the need for adequate and equitable access to safe water.
It is a call to action to address water-related issues and support the achievement of Sustainable Development Goal 6: water and sanitation for all by 2030.
In 2024, World Water Day will continue to highlight these critical issues.
Red Cross Month (March)
Red Cross Month is a time to honour and celebrate the humanitarian efforts and services provided by the Red Cross.
The month focuses on raising awareness about the critical role of the Red Cross in emergency response, blood donation, health services, and disaster relief efforts.
It also serves as an opportunity to encourage volunteerism and support for the organisation.
During this month, various events and campaigns are organised to highlight the importance of the Red Cross’s work in communities around the world.
For more information, visit the Red Cross website.
Colorectal Cancer Awareness Month (March)
Colorectal Cancer Awareness aims to raise awareness about colorectal cancer, its risk factors, prevention, and early detection.
It emphasizes the importance of regular screenings, such as colonoscopies, to detect and prevent this type of cancer.
The month also serves as a reminder to support individuals affected by colorectal cancer and to advocate for research and improved treatments.
In 2024, this awareness month will continue to focus on reducing the impact of colorectal cancer through education and early intervention.
For more info on colorectal awareness visit the Colorectal Cancer Alliance.
April Wellbeing Awareness Events
Stress Awareness Month (April)
Physical Wellness Month (April)
Stress Awareness Month (April)
Stress Awareness Month is observed in April to promote awareness about the causes and effects of stress and to provide tools and strategies for managing stress in daily life.
The month encourages individuals to recognise stressors, prioritise self-care, and seek support when needed.
It aims to reduce the negative impact of stress on mental and physical health.
Throughout April 2024, various activities, workshops, and resources will be available to help people better understand and cope with stress.
At Loving Life, we deliver a Coping with stress Webinar and in person Coping with Stress Workshop to help companies support the stress of their employees.
Physical Wellness Month (April)
Physical Wellness Month is observed to highlight the importance of maintaining and improving physical health.
It encourages individuals to engage in regular physical activity, make healthy dietary choices, and prioritise their overall wellbeing.
Throughout the month, various events and initiatives promote exercise, healthy eating habits, and preventive healthcare measures.
Physical Wellness Month in 2024 will provide opportunities for people to take steps toward healthier lifestyles, focusing on activities that enhance physical fitness and contribute to long-term wellbeing.
At Loving Life we deliver webinars and workshops to support employee physical wellness.
Whether it’s a webinar on Improving Physical Health or a workshop on Creating Life-Changing Habits, let us help support your workforce.
Foot Health Month (April)
Foot Health Month is dedicated to promoting the importance of foot health and proper foot care.
It aims to raise awareness about common foot problems, such as bunions, plantar fasciitis, and ingrown toenails.
The month provides information on prevention and treatment of foot health problems.
The month encourages individuals to pay attention to their feet, wear appropriate footwear, and seek professional care when needed.
National Pet Month (April)
National Pet Month (NPM) is celebrated in April and is dedicated to the wellbeing of pets and the joys of pet ownership.
NPM emphasizes responsible pet care, adoption, and the positive impact of pets on our lives.
Throughout the month, various events and activities promote the welfare of pets and encourage pet owners to provide love, care, and proper nutrition to their animal companions.
To learn more, visit National Pet Month
IBS Awareness Month (April)
IBS (Irritable Bowel Syndrome) Awareness Month is observed in April to shed light on this common gastrointestinal disorder.
It aims to raise awareness about IBS, its symptoms, and the impact it has on individuals’ lives.
The month focuses on providing support and education for those living with IBS, as well as promoting research and advancements in its treatment.
IBS Awareness Month focuses the importance of understanding and managing this condition to improve the quality of life for affected individuals.
For more information on the annual awareness event, visit About IBS.
May Wellbeing Awareness Events
World Hand Hygiene Day (May 5th)
Women’s Health Week (8th – 14th May)
Mental Health Awareness Week (13th – 19th May)
World No Tobacco Day (31st May)
World Laughter Day (5th May)
World Laughter Day, celebrated on the first Sunday of May, which in 2024 will be May 5th, is a global event dedicated to spreading positivity and joy through laughter.
It emphasizes the health benefits of laughter, including reducing stress and promoting wellbeing.
People around the world participate in laughter yoga sessions, comedy events, and other activities to celebrate the contagious power of laughter.
The day serves as a reminder to find moments of humour in our lives and share laughter with others for a happier and healthier world.
Why not find a laughter event to help bring joy and happiness to your workplace.
For resources and fore info, visit World Laughter Day.
World Asthma Day (7th May)
World Asthma Day takes place on the first Tuesday of May each year, which in 2024 will be May 7th.
It is organised by the Global Initiative for Asthma (GINA) to raise awareness about asthma, its prevalence, and the importance of asthma management and prevention.
The day aims to improve asthma care and support for individuals with asthma worldwide.
Various events, educational programs, and campaigns are held to educate people about asthma control and the need for accessible and effective treatment options.
World Hand Hygiene Day (May 5th)
World Hand Hygiene Day is observed annually on May 5th.
It is a global campaign to raise awareness about the importance of hand hygiene in healthcare settings and the prevention of healthcare-associated infections.
The day emphasizes the role of clean hands in saving lives and reducing the spread of infections.
It encourages healthcare professionals, patients, and the public to practice proper hand hygiene.
Women’s Health Week (8th – 14th May)
Women’s Health Week is observed from May 8th to May 14th each year.
It focuses on empowering women to prioritise their health and wellbeing.
During this week, various events and activities are organised to raise awareness about women’s health issues, encourage regular check-ups, and promote healthy lifestyles.
Women are encouraged to take proactive steps to address their physical and mental health needs, making informed decisions about their wellbeing.
The week serves as a reminder of the importance of self-care and seeking healthcare when needed to lead healthier lives.
For help highlighting Women’s Health Week in your company, visit Wellbeing of Women.
National Walking Month (May)
National Walking Month is celebrated in May to encourage people to embrace walking as a simple yet effective way to improve their physical and mental health.
Throughout the month, various campaigns and initiatives promote the benefits of walking, such as increased fitness, reduced stress, and improved wellbeing.
It encourages individuals to incorporate more walking into their daily routines, whether it’s for leisure, commuting, or exercise.
If you’d like to encourage employees to take up walking or support their physical health. Check out our wellbeing webinars.
Mental Health Awareness Week (13th – 19th May)
Mental Health Awareness Week, aims to raise awareness about mental health issues, reduce stigma, and promote mental wellbeing.
It encourages open conversations about mental health, emphasizing the importance of seeking support and understanding mental health challenges.
During this week, various events, workshops, and campaigns focus on different aspects of mental health, such as stress management, resilience, and access to mental health services.
At Loving Life, we deliver a range of employee wellbeing services to help support Mental Health Awareness week.
Get in touch for more info.
World No Tobacco Day (31st May)
World No Tobacco Day, observed on May 31st each year, is an initiative by the World Health Organization (WHO) to raise awareness about the harmful effects of tobacco use.
It is designed to advocate for policies to reduce tobacco consumption.
The day highlights the health risks associated with smoking and promotes quitting as a means to improve health.
It also focuses on the tobacco industry’s practices and their impact on public health.
According to the WHO Tobacco kills more than 8 million people each year.
June Wellbeing Awareness Events
World Wellbeing Week (26th – 30th June)
Men’s Health Week (June 10th – 16th)
Alzheimer’s & Brain Awareness Month (June)
Cancer Survivors Day (June 4th)
World Brain Tumor Day (June 8th)
World Blood Donor Day (June 14th)
World Sickle Cell Day (June 19th)
World Caring Day (June 7th)
World Caring Day is a global event dedicated to promoting kindness, compassion, and empathy in communities worldwide.
This day serves as a reminder of the importance of caring for others, whether they are close family and friends or strangers in need.
Activities on this day often include community service, sharing stories of kindness, and spreading awareness about the power of caring actions to create positive change.
Companies can share stories or deliver inspiring workshops to help create a culture of kindness in their workplace.
Webinars or workshops such as “Harnessing Gratitude” can act as a great way to celebrate this day.
The goal of World Caring Day is to encourage individuals and communities to make caring a priority in their daily lives, fostering a culture of kindness and support.
World Wellbeing Week (26th – 30th June)
World Wellbeing Week takes place from June 26th to June 30th and is a global initiative dedicated to promoting overall wellbeing in individuals and communities.
It encourages people to focus on their physical, mental, and emotional health, as well as their social and environmental wellbeing.
During this week, various events, workshops, and activities are organised to foster wellbeing, resilience, and positive lifestyle choices.
It serves as a reminder to prioritise self-care and holistic well-being in our lives.
The goal is to create healthier and happier individuals and societies.
At Loving Life, we deliver a range of employee wellbeing services to help with world wellbeing week.
Men’s Health Week (June 10th – 16th)
Men’s Health Week, celebrated from June 10th to June 16th in 2024, is a significant event focusing on the health and wellbeing of men and boys.
This week is dedicated to raising awareness about men’s health issues, encouraging regular health check-ups, and promoting a healthy lifestyle.
The aim is to highlight preventable health problems and encourage early detection and treatment of diseases among men and boys.
To highlight this week, companies can deliver Men’s health awareness workshops or webinars.
The overarching goal of Men’s Health Week is to foster a better understanding of male health issues and to motivate men and boys to take proactive steps towards a healthier and more active lifestyle.
World Refugee Day (June 20th)
World Refugee Day is a global recognition of refugees’ resilience and struggles.
It aims to raise awareness about refugee challenges, advocate for their rights, and promote understanding.
The day includes cultural events, storytelling, and educational forums, highlighting refugees’ contributions and experiences.
It’s a call for solidarity and support towards inclusive solutions for refugees’ wellbeing.
To see how you can support World Refugee Day, contact The UN Refugee Agency.
Alzheimer’s & Brain Awareness Month (June)
Alzheimer’s & Brain Awareness Month in June focuses on educating the public about Alzheimer’s disease and overall brain health.
The month-long observance emphasizes early detection, advances in treatment, and support for affected individuals and their caregivers.
Activities include engaging educational campaigns, community events, and fundraising drives to support research and patient care.
The goal is to create a deeper understanding of brain health, highlight the challenges faced by those living with Alzheimer’s, and encourage community involvement in supporting research and providing care.
Contact the Alzheimer’s Association to see how you can get involved.
Cancer Survivors Day (June 4th)
National Cancer Survivors Day takes place on June 4th
The day is a celebration of life, u individuals who have survived cancer.
It aims to raise awareness about the challenges faced by cancer survivors and promote a life beyond cancer.
Events include survivor gatherings, educational talks, and community activities focusing on wellness and support.
It’s a day for sharing inspiring stories, promoting cancer research, and advocating for better survivor care and support networks.
The observance serves as a beacon of hope and a reminder of the strength and resilience of cancer survivors.
To see other cancer awareness dates visit Macmillan Cancer Support
World Brain Tumor Day (June 8th)
World Brain Tumor Day is on June 8th and is dedicated to raising awareness about brain tumors and supporting advancements in research and treatment.
This day focuses on educating the public about the signs and symptoms of brain tumors, the importance of early detection, and the latest treatment options.
It also serves to acknowledge the challenges faced by patients and their families, promoting support and resources for those affected.
Activities often include awareness campaigns, fundraising events for research, and sharing stories of hope and resilience from brain tumor survivors.
The day underscores the need for global collaboration in research and healthcare to improve outcomes for individuals with brain tumors.
For more info on promoting awareness, visit Brain Tumour Research.
PTSD Awareness Month (June)
PTSD (Post-Traumatic Stress Disorder) Awareness Month is dedicated to raising awareness about PTSD and its impact on individuals’ lives.
This month-long event focuses on educating people about the causes, symptoms, and treatments of PTSD.
It encourages open discussions about mental health and aims to reduce the stigma associated with PTSD.
Activities include educational seminars, support group meetings, and social media campaigns promoting understanding and support.
The observance also highlights resources and therapies available for those affected, emphasizing the importance of seeking help and supporting those struggling with PTSD.
For ideas to support PTSD Awareness Month, check out PTSD UK
World Blood Donor Day (June 14th)
World Blood Donor Day highlights the critical importance of blood donations in saving lives.
The day is dedicated to thanking voluntary blood donors and raising awareness of the need for regular blood donations to ensure the quality, safety, and availability of blood and blood products for patients in need.
Activities include blood donation drives, educational campaigns, and events honouring donors.
The focus is to encourage more people to become regular blood donors and promoting understanding of how blood donations contribute to saving lives.
For more information on giving blood visit the NHS blood donor website.
World Sickle Cell Day (June 19th)
World Sickle Cell Day aims to increase public knowledge and raise awareness about sickle cell disease and the challenges faced by those who have it.
This day focuses on educating people about the genetic and health aspects of sickle cell disease, promoting early diagnosis and access to treatment.
Activities often include health seminars, community outreach programs, and awareness campaigns to dispel myths and misconceptions about the disease.
It’s also a day to advocate for research and healthcare policies that improve the quality of life for those with sickle cell disease.
Visit this link to see how you can support World Sickle Cell Day.
July Wellbeing Awareness Events
Samaritans Awareness Day (July 24th)
Schizophrenia Awareness Day (July 24th)
World Nature Conservation Day (July 28th)
World Hepatitis Day (July 28th)
World Day Against Trafficking in Persons (July 30th)
Samaritans Awareness Day (July 24th)
Samaritans Awareness Day is dedicated to recognising the vital work of Samaritans in providing emotional support to anyone in emotional distress or at risk of suicide.
The day emphasizes the importance of listening and offers a chance to learn more about the services provided by Samaritan organisations.
Activities typically include awareness campaigns, fundraising events, and educational workshops on mental health and suicide prevention.
The day serves as a reminder to check in on loved ones and to promote the message that it’s okay to seek help.
It also celebrates the dedication of Samaritan volunteers who provide a safe space for people to express their feelings anonymously and without judgment.
Visit the Samaritans website for more info.
Schizophrenia Awareness Day (July 24th)
National Schizophrenia Awareness Day aims to shed light on schizophrenia, a mental health condition often misunderstood by the public.
Promoting this day often includes educational seminars, mental health workshops, and awareness campaigns highlighting the importance of early diagnosis, treatment, and support for individuals and their families.
The day focuses on dispelling myths, providing accurate information about the disorder, and promoting a better understanding of the experiences of those living with schizophrenia.
Schizophrenia Awareness Day advocates for better mental health services and resources, aiming to reduce stigma and discrimination associated with schizophrenia.
It’s a day of solidarity, support, and education, emphasizing the need for a compassionate and informed approach to mental health.
To support Schizophrenia, why not donate to the Schizophrenia Research Fund
World Nature Conservation Day (July 28th)
On July 28th, the global community celebrates World Nature Conservation Day, a day devoted to the preservation and sustainable management of our natural resources.
The focus is on encouraging eco-friendly practices and highlighting the critical role of biodiversity in maintaining ecological balance.
The day’s activities range from educational workshops to hands-on initiatives like tree planting and community cleanups.
Through these actions, the event seeks to instil a sense of responsibility towards environmental stewardship and to promote actions that contribute to a healthier planet.
This observance is a reminder of our collective duty to safeguard the Earth for current and future generations, emphasizing the delicate relationship between humans and the natural world.
For more information on World Nature Day visit National Today.
World Hepatitis Day (July 28th)
Celebrated on the same date as World Nature Conservation Day, July 28th also marks World Hepatitis Day.
This day is internationally recognised to raise awareness about viral hepatitis, a group of infectious diseases known as Hepatitis A, B, C, D, and E, which affect millions worldwide.
The aim is to enhance education about the transmission, prevention, and treatment of hepatitis, as well as to advocate for access to vaccination, testing, and treatment.
Commemorating World Hepatitis Day involves a variety of activities including public health campaigns, free screening programs, and global discussions focusing on strategies to eliminate hepatitis as a public health threat.
It’s a day that underscores the global effort needed to combat this health issue and the importance of universal health care access in achieving this goal.
World Day Against Trafficking in Persons (July 30th)
World Day Against Trafficking in Persons is observed globally to spotlight the critical issue of human trafficking.
This day is dedicated to raising awareness about the plight of victims of human trafficking and the fight against this crime.
The observance calls for urgent action to end this form of modern slavery and to protect the rights of victims.
Governments, NGOs, and communities come together to host educational events, advocacy campaigns, and support initiatives.
The focus is on both prevention and support, aiming to educate the public on recognising signs of trafficking and offering assistance to those who have been affected.
The day emphasizes the need for collaboration and commitment at all levels to eradicate trafficking and support victims in reclaiming their freedom and dignity.
For more information on this day, visit Awareness Days
August Wellbeing Awareness Events
Cycle to Work Day (August 1st)
World Lung Cancer Day (August 1st)
World Breastfeeding Week (August 1st to 7th)
International Overdose Awareness Day (August 31st)
Cycle to Work Day (August 1st)
August 1st, 2024, marks Cycle to Work Day, an event encouraging the use of bicycles as a sustainable and healthy mode of commuting.
On this day, people are motivated to ride their bikes to work, highlighting the benefits of cycling for personal health, environmental conservation, and traffic reduction.
Workplaces and communities often participate by organising group rides, providing amenities for cyclists, and celebrating the joys of cycling.
The day serves as a platform to advocate for improved cycling infrastructure and safety in urban areas.
Cycle to Work Day is not just about the journey on that day, it’s a call to adopt more eco-friendly and active lifestyles for the long term.
For more info on this, check out Bricycles.
World Lung Cancer Day (August 1st)
World Lung Cancer Day, also falling on August 1st, 2024, is a day dedicated to raising awareness about lung cancer, its causes, and treatment options.
The day aims to debunk myths and provide accurate information about lung cancer, including risk factors like smoking and air pollution.
Various health organisations and communities host events, seminars, and public awareness campaigns to educate people about early detection and the latest advancements in lung cancer treatment.
The day is also an opportunity to support individuals affected by lung cancer, their families, and caregivers.
World Lung Cancer Day underscores the importance of research, advocacy, and community support in the fight against lung cancer.
For more information on World Lung Cancer Day, visit the Lung Cancer Research Foundation.
World Breastfeeding Week (August 1st to 7th)
World Breastfeeding Week, observed from August 1st to 7th, 2024, is dedicated to promoting and supporting breastfeeding worldwide.
This week-long event focuses on the health benefits of breastfeeding for both babies and mothers, advocating for maternal health, and the right to breastfeed.
The goal is to normalise breastfeeding, address barriers, and provide resources and support to breastfeeding mothers.
The week also emphasizes the role of breastfeeding in sustainable development and encourages actions to improve breastfeeding policies and practices globally.
World Breastfeeding Week plays a crucial role in advocating for a breastfeeding-friendly society.
For more info, checkout the World Alliance for Breastfeeding Action.
International Overdose Awareness Day (August 31st)
International Overdose Awareness Day, commemorated on August 31st, is dedicated to remembering those who have lost their lives to drug overdose and to raising awareness about the risk of overdose.
This day aims to reduce the stigma of drug-related deaths and promote drug harm reduction strategies.
Events typically include educational seminars, candlelight vigils, and community outreach programs, focusing on the importance of understanding the signs of overdose and the necessity of accessible treatment and support services.
It’s a day for sharing stories of survival and loss, advocating for better drug policies, and emphasizing the need for compassion and understanding in addressing substance abuse and overdose.
For resources and support options, visit Overdoseday.com
September Wellbeing Awareness Events
World Suicide Prevention Day (September 10th)
International Happiness at Work Week (September 21st to 27th)
National Eczema Week (September 13th to 19th)
Sexual Health Week (September 14th to 20th)
World Alzheimer’s Day (September 21st)
World Heart Day (September 29th)
Sickle Cell Disease Awareness Month (September)
Leukaemia and Lymphoma Awareness Month (September)
World Suicide Prevention Day (September 10th)
World Suicide Prevention Day is a global initiative on September 10th to raise awareness about suicide prevention and mental health.
The day emphasizes the importance of open discussions about mental health, the destigmatisation of mental illness, and the promotion of strategies to prevent suicide.
Activities on this day often include awareness campaigns, educational workshops, and community events focusing on support and prevention methods.
The day serves as a reminder that mental health is a critical component of overall wellbeing and highlights the importance of reaching out and offering support to those who may be struggling.
It’s a day of solidarity, hope, and commitment to actions that can lead to a decrease in suicide rates worldwide.
For more information on supporting this day, visit the International Association for Suicide Prevention.
International Happiness at Work Week (September 21st to 27th)
Happiness at work is important in all working environments.
International Happiness at Work Week focuses on promoting happiness in the workplace.
This week-long event underscores the importance of a positive work environment, employee wellbeing, and work-life balance.
Companies and organisations are encouraged to implement policies and practices that foster employee satisfaction and productivity.
Whether its arranging things like On-site massage, Interactive Workshops, or other great activities, it’s a week that needs to be promoted.
The aim is to create awareness about the benefits of a happy workplace, not just for employees but also for overall organisational success.
It’s a week to celebrate and strive for joy, fulfilment, and engagement in the workplace.
National Eczema Week (September 13th to 19th)
National Eczema Week, taking place from September 13th to 19th, 2024, is dedicated to raising awareness about eczema, a common skin condition.
This week focuses on educating individuals about the symptoms, triggers, and management of eczema.
It also aims to dispel myths and reduce the stigma associated with the condition.
Companies often run awareness campaigns, support group meetings, and educational resources for managing eczema.
The week also highlights the importance of research and advances in treatment.
It’s an opportunity for individuals with eczema, healthcare professionals, and communities to connect, share experiences, and promote a better understanding of this skin condition.
For more information on Eczema, visit the National Eczema Society.
Sexual Health Week (September 14th to 20th)
Sexual Health Week is dedicated to promoting sexual health awareness and education.
This week focuses on the importance of understanding sexual health, encouraging open and respectful conversations about sexuality and relationships, and advocating for accessible sexual health services.
Activities often include educational workshops, public health campaigns, and community outreach programs.
The week aims to address various aspects of sexual health, including safe sex practices, consent, sexually transmitted infection (STI) prevention, and sexual rights. It’s an opportunity to challenge taboos and myths surrounding sexual health and to empower individuals to make informed choices about their sexual health.
For more information, visit the UK Public Health Network
World Alzheimer’s Day (September 21st)
Marking a significant moment in the fight against dementia, September 21st is celebrated globally as World Alzheimer’s Day.
The day brings into focus the realities of living with Alzheimer’s, spotlighting the urgent need for advanced research, better care practices, and comprehensive support for those affected.
Various events, including community walks, informative workshops, and support gatherings, take place worldwide.
These activities aim not only to educate the public about Alzheimer’s but also to foster a deeper empathy towards those grappling with the condition.
Additionally, the day serves as a crucial call-to-action for fundraising initiatives, driving forward the quest for effective treatments and ultimately, a cure.
By uniting voices on this day, the global community reaffirms its commitment to tackling the challenges of Alzheimer’s disease.
For more information, visit the Alzheimer’s Society.
World Heart Day (September 29th)
Celebrated on September 29th, World Heart Day is a global campaign to educate people about heart health and the prevention of cardiovascular diseases.
This day encourages individuals to take control of their heart health through lifestyle changes, such as healthy eating, regular exercise, and avoiding tobacco use.
Health organisations worldwide engage in activities like free health screenings, fitness sessions, and public talks on heart health.
Companies also put on health and wellbeing talks to educate and encourage employees to look after their health.
The day also highlights the importance of early detection and management of heart conditions.
Through various initiatives, World Heart Day aims to reduce the global burden of heart disease, promoting a message of proactive care and prevention.
For more information visit the World Heart Foundation.
Sickle Cell Disease Awareness Month (September)
September 2024 is recognised as Sickle Cell Disease Awareness Month, a time dedicated to bringing attention to sickle cell disease (SCD), a genetic blood disorder affecting millions globally.
As well as Sickle Cell Day in June this month-long observance aims to enhance public understanding of SCD, its impact on individuals and families, and the importance of research for better treatments and potential cures.
Health organisations and community groups engage in various activities, including educational campaigns, community events, and advocacy efforts, to spread knowledge about SCD.
Sickle Cell Disease Awareness Month is vital in promoting a broader understanding and fostering a supportive community for those affected by this challenging condition.
Leukaemia and Lymphoma Awareness Month (September)
Throughout September 2024, Leukaemia and Lymphoma Awareness is highlighted to educate individuals about these common forms of blood cancer.
The month is dedicated to raising awareness about leukaemia and lymphoma, encouraging research, and supporting those affected.
Key activities include fundraising for cancer research, educational campaigns about symptoms and treatments, and sharing inspiring stories of survivors and fighters.
This awareness month plays a crucial role in bringing communities together to advocate for advancements in treatment.
It also offers hope and support to those battling these diseases.
For more information, visit Leukaemia UK.
October Wellbeing Awareness Events
World Mental Health Day (October 10th)
Dyslexia Awareness Week (October 4th to 10th)
Breast Cancer Awareness Month (October)
Lupus Awareness Month (October)
SIDS Awareness Month (October)
Baby Loss Awareness Week (October 9th to 15th)
World Mental Health Day (October 10th)
On October 10th, 2024, World Mental Health Day is recognised globally to raise awareness about mental health issues and mobilise efforts in support of mental health.
This day provides an opportunity for stakeholders working on mental health issues to talk about their work and what more needs to be done to make mental health care a reality for people worldwide.
The day is marked with activities such as awareness-raising events, educational seminars, and public speeches, focusing on different themes each year.
It aims to break the stigma around mental health and encourage people to seek help when needed.
World Mental Health Day is a call to action for all to prioritise mental wellbeing and advocate for better mental health for everyone.
For more info, visit Mental Health UK.
Dyslexia Awareness Week (October 4th to 10th)
Dyslexia Awareness Week, from October 4th to 10th in 2024, focuses on increasing understanding and awareness of dyslexia.
Dyslexia is a common learning difficulty affecting reading, writing, and spelling.
This week features a range of activities including educational workshops, awareness campaigns, and sharing success stories of individuals with dyslexia.
The goal is to highlight the challenges faced by those with dyslexia, promote effective teaching strategies, and advocate for support in educational and professional settings.
The week also serves as an opportunity to dispel myths about dyslexia and to celebrate the strengths and talents of those with this learning difference.
For more information visit the British Dyslexia Association.
Breast Cancer Awareness Month (October)
October is globally recognised as Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment, and cure.
This month focuses on educating people about the importance of early detection and screening, as well as supporting those affected by breast cancer.
Activities include pink-themed events, educational seminars, and fundraising walks or runs.
Health organisations and communities work together to share stories of survivors and remember those lost to the disease.
The campaign also emphasizes ongoing research and advancements in treatment.
For more info on Breast Cancer Awareness Month visit the NHS Website.
Lupus Awareness Month (October)
Lupus Awareness Month in the UK is observed in October each year.
This month is an important opportunity to raise awareness of lupus among the public and the medical profession.
The campaign focuses on improving understanding of the impact that lupus, a chronic autoimmune disease, can have on individuals’ lives.
During October, various activities are organised to spread awareness about lupus, its symptoms, and the effects it can have on people’s lives.
These activities may include displaying posters in public places, hosting a Lunch4Lupus event and more!
For more information on Lupus Awareness visit Lupus UK
SIDS Awareness Month (October)
SIDS (Sudden Infant Death Syndrome) Awareness Month takes place in October.
This crucial observance is dedicated to increasing awareness and understanding of Sudden Infant Death Syndrome and the risks associated with it.
The month is marked by activities and campaigns aimed at educating parents, caregivers, and healthcare providers on the importance of safe infant sleep practices to reduce the risk of SIDS.
Key focuses include promoting back sleeping for infants, creating a safe sleep environment, and understanding the known risk factors associated with SIDS.
Despite decreases in SIDS rates, it remains a leading cause of sudden unexpected infant death, underscoring the ongoing need for education and awareness.
October provides an opportunity to spread information, share resources, and support families affected by SIDS, contributing to the prevention of future tragedies.
For more information on SIDS visit the NHS website.
Baby Loss Awareness Week (October 9th to 15th)
Baby Loss Awareness Week is from October 9th to 15th and is an annual event to commemorate the lives of babies lost in pregnancy, at birth, or soon after birth.
This week includes activities like sharing stories on social media, wearing commemorative pin badges, and participating in a 4-mile Memory Walk.
A significant event is the global Wave of Light on October 15th, where candles are lit at 7pm local time to remember lost babies, often shared on social media with the hashtag #WaveofLight.
Landmarks across the UK also light up in pink and blue to raise awareness.
This week provides support and a sense of community for those affected by baby loss.
Visit Baby Loss Awareness Week for more information.
November Wellbeing Awareness Events
Stress Awareness Day (November 6th)
World Diabetes Day (November 14th)
International Men’s Day (November 19th)
World Vegan Day (November 1st)
Anti-Bullying Week (November 11th to 15th)
Movember (November)
Movember, observed in November, is a global initiative focusing on men’s health, specifically prostate and testicular cancer, and mental health.
It’s famously marked by men growing moustaches to raise awareness and funds.
Key activities include growing a moustache, participating in the “Move for Mental Health” challenge, hosting awareness events, and creatively supporting the cause through “Mo Your Own Way”.
Movember supports over 1,320 health projects worldwide.
The initiative encourages public involvement in men’s health issues and promotes open discussions on these topics
Companies can use Men’s Health Webinars to promote awareness and support their employees.
Stress Awareness Day (November 6th)
National Stress Awareness Day is recognised on November 6th and is dedicated to raising awareness about stress management and reduction.
Key activities include coping with stress workshops, personal stress management practices like meditation, exercise and other initiatives.
The day emphasizes understanding the causes and effects of stress, proactive management, and reducing the stigma around mental health issues.
It highlights the importance of continuous efforts in addressing stress and promoting mental health, beyond just awareness.
At Loving Life, we deliver a coping with stress webinar and workshop to help companies support the stress of their employees.
World Diabetes Day (November 14th)
World Diabetes Day on November 14th focuses on promoting awareness about diabetes, its impact, and ways to manage and prevent the condition.
The day, led by the International Diabetes Federation, emphasizes education on diabetes symptoms and risks, and advocates for improved treatment and resources.
Events include health screenings, diabetes educational seminars, and global campaigns.
The day also celebrates advances in diabetes care and highlights the need for accessible care for all.
World Diabetes Day is a call to action for better diabetes management and prevention worldwide.
International Men’s Day (November 19th)
International Men’s Day takes place on November 19th and aims to highlight men’s achievements and contributions to society, family, marriage, and child care.
It also focuses on men’s health, promoting gender equality, and highlighting male role models.
The day is an occasion to emphasize issues such as mental health, toxic masculinity, and the challenges men face.
Events typically include discussions, campaigns, and activities that celebrate positive male role models and address societal and health issues affecting men.
International Men’s Day encourages a deeper understanding and appreciation of men’s experiences and contributions to the world.
At Loving Life, we deliver an International Men’s Day Webinar to help companies support their employees.
World Vegan Day (November 1st)
World Vegan Day is celebrated on November 1st and is dedicated to promoting the benefits of a vegan lifestyle for health, the environment, and animal welfare.
The day highlights the ethical, environmental, and health advantages of veganism.
Activities often include vegan food festivals, educational campaigns, and discussions about plant-based diets and sustainable living.
It also serves as an opportunity to share vegan recipes, showcase vegan products, and encourage people to try veganism.
World Vegan Day plays a key role in raising awareness about how vegan choices can contribute to a healthier and more sustainable world.
Kindness Day (November 13th)
Kindness Day takes place on November 13th and is a day dedicated to promoting acts of kindness across the globe.
This day encourages individuals, communities, and organisations to engage in acts of kindness, large or small, to create a ripple effect of positivity.
Companies organise events like Harnessing Gratitude Workshops, volunteering, community events and other activities to celebrate the day.
Kindness Day is a reminder of the power of simple, compassionate acts in transforming our communities and fostering a culture of generosity and empathy.
Anti-Bullying Week (November 11th to 15th)
Anti-Bullying Week, running from November 11th to 15th in 2024, focuses on combating bullying in schools, workplaces, and online environments.
The week includes various initiatives and activities aimed at raising awareness about the harmful effects of bullying and promoting a culture of respect and kindness.
Schools often engage in educational programs, workshops, and creative projects to empower students against bullying.
Workplaces may conduct seminars and training sessions to address workplace harassment.
The week also emphasizes the importance of bystander intervention and encourages everyone to take a stand against bullying in all forms.
Anti-Bullying Week is a crucial time to reinforce the message of unity, respect, and the responsibility to create safe and inclusive environments for all.
Visit the Anit-Bullying Alliance for more information.
December Wellbeing Awareness Events
International Day of Persons with Disabilities (December 3rd)
National Grief Awareness Week (December 2nd to 8th)
International Volunteer Day (December 5th)
Human Rights Day (December 10th)
World AIDS Day (December 1st)
World AIDS Day takes place on December 1st and is dedicated to raising awareness about the AIDS pandemic caused by the spread of HIV infection.
This day serves as a reminder of the ongoing struggle against HIV/AIDS and commemorates those who have died from the disease.
Activities on this day typically include educational programs, community outreach, and public health campaigns.
The day also focuses on reducing the stigma surrounding HIV/AIDS and promoting safe practices to prevent the spread of HIV.
World AIDS Day is an opportunity to show support for people living with HIV and to unite in the fight against HIV/AIDS.
Visit World Aids Day for more information
International Day of Persons with Disabilities (December 3rd)
International Day of Persons with Disabilities, recognised on December 3rd, aims to promote the rights and well-being of persons with disabilities in all spheres of society.
This day focuses on increasing awareness of the situation of persons with disabilities in every aspect of political, social, economic, and cultural life.
The day also advocates for the removal of all types of barriers, whether it physical, technological or attitudinal.
This helps to ensure inclusivity and accessibility for all.
International Day of Persons with Disabilities is a call to action for the empowerment and inclusion of people with disabilities, emphasizing their role as essential contributors to society.
Visit IDPWD for more info.
National Grief Awareness Week (December 2nd to 8th)
National Grief Awareness Week, from December 2nd to 8th focuses on opening up conversations about grief and bereavement.
This week is dedicated to acknowledging the various forms of grief and providing support and resources for those coping with loss.
The observance includes sharing personal stories, providing education on grief and bereavement support services, and promoting understanding and empathy towards those who are grieving.
Community events, support group meetings, and remembrance activities are common during this week.
National Grief Awareness Week underscores the importance of acknowledging grief as a natural part of life and the need for community support in the healing process.
Visit the Good Grief Trust for more information.
International Volunteer Day (December 5th)
International Volunteer Day, celebrated on December 5th, is dedicated to appreciating volunteers globally for their selfless contributions.
This day recognises the impact of volunteer work on community development, social change, and environmental protection.
Activities include award ceremonies, community service projects, and global campaigns to promote and celebrate the spirit of volunteerism.
Organisations may share stories of outstanding volunteers, highlighting their efforts and impact.
International Volunteer Day serves as a reminder of the power of collective action and the significant role volunteers play in addressing challenges at local and global levels.
Visit Calendarr for more info on International Volunteer Day.
Human Rights Day (December 10th)
Human Rights Day, observed on December 10th, marks the anniversary of the United Nations General Assembly’s adoption of the Universal Declaration of Human Rights in 1948.
This day is dedicated to promoting and upholding human rights and freedoms universally.
During this day governments, NGOs, and communities engage in discussions and campaigns to address human rights violations and advocate for the protection and respect of these rights for all individuals.
Human Rights Day serves as a call to action to continue the fight against injustice.
It’s also to help ensure equal rights for everyone, regardless of background, nationality, or belief.
Visit Observances to start planning your Human Rights Day initiatives.
As we wrap up our exploration of 2024’s most meaningful wellbeing calendar awareness days, we hope you’ve found inspiration, knowledge, and a renewed sense of purpose.
Each event highlighted guides us towards better understanding ourselves and the world around us.
At Loving Life, we deliver a range of employee wellbeing services to help companies support the health and wellbeing of their employees.
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Author
Tyler Lowe – Health & Wellbeing Speaker
BSc Sport & Exercise Rehabilitation
