What Is Wellness Wednesday? Wellness Wednesday is a weekly observance or event focused on promoting and encouraging habits and practices that contribute to overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one's mind, body, and soul, and to...
We spend a significant chunk of our lives at work, so why shouldn't it be a place of Happiness? Employee happiness is not just about a smiley face at the office—it's about creating a fulfilling, balanced, and engaging work life. It's a win-win situation that benefits both employees and businesses....
Gen Z is the latest generation to enter the workforce and with the advantage of growing up in the digital age with internet access, new technology, and digital tools, there is no doubt they have lots to offer within the workplace. However, Genz is not like other generations. Growing up...
Sciatica is the term used to describe pain that shoots or radiates along the sciatic nerve. The sciatic nerve travels from the lower back, through the buttocks and down the leg. We’re going to look at two specific stretches in the buttocks region to help ease sciatica. Contents Why Sciatica...
After reading Wim Hof’s book “The Wim Hof Method” I’ve been fascinated by the prospect of cold showers and their ability to positively impact the human body. So, I decided to try it for 30 days and see what impact it would have on me. I also documented the journey...
Attracting the best talent to work in your organisation is not always easy. The best talent and smartest minds come with high expectations for workplace culture, aligning values, competitive salaries, benefit packages, and more! But research has shown that a healthy workplace and employee wellbeing initiatives are becoming increasingly more...
According to the World Health Organization, diabetes is responsible for 1.5 million deaths each year. This is not just a public health crisis, it’s an economic and social challenge, especially in the workplace. Since 1980 the number of people living with diabetes has quadrupled to approximately 537 million. This is...
In this blog we'll be talking about all things BMI. You'll be able to check your Body Mass Index (BMI) with our FREE BMI Calculator. We'll discuss who is best suited to using a BMI Calculator, as well as some actionable tips to help if you're not in the ideal...
Challenges are a great way to get us to take action, stay consistent, and give us a kickstart towards the things we want to achieve. That’s why we've decided to create the 7-day wellness challenge to inspire, encourage, and motivate you to take care of your health and wellbeing. Check...
Working from home has become a part of many individuals' new reality. The pandemic opened up the opportunity for lots of us to work from home on a more regular basis. But how does this impact our health? In this blog, we’ll share 5 health hacks to help improve your...
