Organising a variety of wellbeing workshops is one method a company may assist with its employees' wellbeing. This is because feelings of wellbeing are fundamental to the overall health of an individual. The workshops should provide a variety of tools and methods for everyone (staff, leaders and managers, HR, etc.) This would...
The key to success for any company is to put their employees’ wellbeing at the forefront. This blog will outline the benefits of office massages to both a company and its employees. According to HSE, stress, depression or anxiety, and musculoskeletal disorders accounted for a combined 26.8 million days missed...
When it comes to employee productivity, we think it's important to understand these 5 factors to help benefit your staff. This is because it contributes to a more positive working culture and morale. In turn, this will result in a much greater corporate environment. According to the ONS, productivity fell...
Ever wanted to know how to use a massage gun? Well, stay tuned. What is a massage gun? A massage gun (which is also known as vibration or percussion therapy) is a compact portable gadget that some would say resembles a drill in appearance and sound. Most massage guns come...
In this article, we are going to cover a range of aspects when it comes to staff wellbeing and its importance in the workplace. Staff wellbeing has become increasingly talked about due to the impact of the pandemic and we’re here to give you a guide on not only supporting...
Is your headache disrupting your sleep? Well, you’ve come to the right place! According to WHO, in 2016, half to three-quarters of adults aged 18–65 years worldwide have had a headache at least once. Unfortunately, when compared to the general population, headache sufferers are 2 to 8 times more likely...
Ever wondered what the difference is between a sports massage and a deep tissue massage? Well, stay tuned! Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms, each with...
So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...
Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...
Understanding pain can be difficult since it is a highly subjective experience, meaning that what you feel is not always the same as what another person feels. What is pain? According to Johns Hopkins Medicine, pain is an unpleasant sensation that indicates that something is amiss. It can be described...
