Contact Info

Hello@LovingLifeCo.com  0208 226 6244 Arch 200, Prebend Gardens, Chiswick, London W6 0XT

Blue monday

Within this blog, we'll take a closer look at the original Blue Monday concept. Then lastly, we’ll highlight 5 tips to help cope with the doldrums that Blue Monday may cause. Academics have labelled the Blue Monday notion "pseudoscience" in recent years. Whether it's superstitious nonsense or not, there's no doubting that...

Read More

man-giving-a-gift

This blog is for companies seeking wellbeing gifts ideas for their staff that promote a healthy lifestyle. It's critical to choose presents for your staff that are meaningful and personal, or that make a genuine impact in their lives. With Blue Monday, the most depressing day of the year, approaching, it...

Read More

wellbeing workshops

Organising a variety of wellbeing workshops is one method a company may assist with its employees' wellbeing. This is because feelings of wellbeing are fundamental to the overall health of an individual. The workshops should provide a variety of tools and methods for everyone (staff, leaders and managers, HR, etc.) This would...

Read More

Let’s Talk About Mental Health

  Posted September 6, 2021     Health and Wellbeing
Let's talk about mental health

So why should we talk about mental health? All of us should look after our mental health and well-being the same way we look after our physical health. According to Mind, 1 in 4 people will experience a mental health problem of some kind each year in England. Discussing mental...

Read More

how to look and feel less tired

Do you often look and feel tired? Well, you are not alone! According to Aviva, as many as 16 million UK adults are suffering from sleepless nights. Also, a third (31%) say they have insomnia and almost half (48%) agree they don’t get the right amount of sleep. The obvious...

Read More

Stress busters for work

These stress busters were designed to help you get through the week, but first we must understand what stress is! What is stress? According to the NHS, stress is the body's reaction to feeling threatened or under pressure. A minimal amount of stress could actually motivate you to complete your...

Read More