Golf is an extremely popular sport in the UK and with almost 1900 registered golf courses it’s understandable why. Last year there were an estimated 975,000 golf participants across the nation playing as regularly as twice a month. If you’re one of them, you’ll understand why it’s such a relaxing...
Knee pain can occur for many different reasons. As we get older the cartilage in our knees can begin to wear out, often causing us pain and discomfort. However, this does not mean you have to live with it. This is also not the only reason we get knee pain....
Are you experiencing forearm pain? Are your forearms hurting every time you bicep curl, bench press, punch, or just move your arm? We’ll explore the possible reasons that could be causing or contributing to your forearm pain as well as give some useful tips to help reduce, or even cure...
Running is one the easiest, most popular forms of exercise and can be done almost anytime and anywhere. All you need is a pair of running shoes, clothes and you can head out the door and get going. We’ll look at 5 benefits to running and why you shouldn’t hesitate...
Corporate chair massage is performed on a portable massage chair, in the comfort of your office. It can be delivered in a quiet area or a private room. It’s designed to be a form of massage that you can receive through clothing and within a short space of time. Perfect...
When it comes to stretching, many of us choose to neglect it after a hard workout, but how much difference does it really make and am I wasting my time if I bother? Before we get into answering these questions, it’s important to understand the two main types. These are:...
New Year’s fitness resolutions are a standard thing in January and many of us opt to dust the cobwebs off our gym trainers, get our gym gear from the back of the wardrobe and find the local fitness centre to pump some iron or hit the treadmill. In fact, in...
Shoulder pain and muscular tension - 4 Top Tips to reduce it! Shoulder pain is something that many of us suffer from on a day to day basis but tend to ignore or do nothing about. Shoulder pain is often a pain or discomfort that is enough to annoy us...
Owning a Foam Roller is great but do you know how to foam roll? Many of us only tend to use the foam roller as a form of injury rehab. If this is the case, you're not getting the most out of your investment. A foam roller can be a...
What is a Back Massage? Put simply, a Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. The vertebral column runs...
