What is Effleurage?

Effleurage is a massage technique that utilises gentle, flowing strokes to relax muscles and improve circulation throughout a massage.

Massage therapists use this method to alleviate stress, tension, muscular pain, and tightness, to help individuals feel relaxed and limber.

When used in combination with other massage techniques, such as petrissage and friction, effleurage can be very effective.

Therapists often use this as a starting point in massage sessions to relax muscles and prepare clients for deeper massage techniques.

The History of Effleurage?

Dutch Physician Johann Mezger is credited with creating the massage techniques Effleurage, Petrissage, Tapotement, Vibration, and Friction.

He derived the term effleurage from the French word, which means “to touch lightly”.

Johan was a student of Swedish gymnastics and was allowed to practice his massage techniques which proved to be very effective.

Swedish massage, sports massage, deep tissue massage, are among many massage styles that adopt this massage technique!

How is Effleurage Performed?

Massage therapists perform effleurage by using light gliding strokes on a particular muscle group or body part.

Massage therapists usually begin with a gentle glide motion and gradually increase the pressure using long flowing massage strokes.

They typically use strokes that move towards the direction of the heart during massage.

This helps to promote circulation and get blood to the heart and lungs to be re-oxygenated.

What are the Benefits of Effleurage?

There are a vast range of benefits to effleurage.

Some of these include:

Stress Relief

It can have a great part to play in reducing stress.

Encouraging the body to relax through gentle massage strokes helps to reduce the stresses of the mind and body.

Often those working stressful jobs use massage therapists who use these methods, to help them unwind from the stresses of their job.

Pain Relief

The gentle strokes of effleurage can help to relieve muscular tension and reduce pain within muscles.

Many individuals with muscular-related pain praise this method.

Individuals with chronic pain often use massage that uses effleurage as a regular treatment to help with their pain management.

Improve Circulation

Effleurage massage strokes help to increase blood flow around the body which can help with overall circulation.

Good circulation allows the body to heal faster and allow our vital organs to function efficiently.

Relaxation

Effleurage can be an extremely relaxing massage stroke and is often used heavily in relaxation massage styles.

Swedish massage often uses it to help an individual relax, take their mind off the day and relax the body’s autonomous nervous system.

Why Is Effleurage Used as A Massage Technique?

There are many reasons why this is used as a massage technique

Effleurage is Versatile

A whole range of massage styles use this technique as it’s easy to implement and beneficial during most massages.

Additionally, it can be used on almost any part of the body.

Warms Up Muscles

Effleurage is a great way to warm up muscles before starting to use more vigorous massage techniques.

Warming up the muscles before deeper and more aggressive techniques helps to prepare the muscles for the treatment they’re about to get.

It’s a Gentle Technique

Clients of all ages and abilities can benefit from this massage technique.

It can be particularly beneficial for individuals who don’t like deep pressure or those who have conditions that don’t allow more aggressive massage styles.

Increases Circulation

Effleurage can also help to increase blood flow through the body, bringing fresh blood and nutrients to the tissues and cells around the body.

This can help with recovery and aid in removing waste products within the body.

Relieves Pain

Relieving pain and tension is another benefit of this massage technique.

Releasing tension and tightness in muscles through the gentle flowing motion aids in reducing muscular tension, tightness, and pain.

Promotes Relaxation

Effleurage is an extremely relaxing massage technique and can leave individuals feeling loose, light, and relaxed.

Those who’ve experienced the benefits of this technique as part of a massage know just how relaxing it can be.

What Types of Massage Use Effleurage?

Some of the most common massage types that use effleurage include:

Swedish Massage

In Swedish Massage, effleurage is used to implement gentle and relaxing massage strokes.

Swedish massage can leave individuals feeling extremely relaxed, refreshed, and rejuvenated.

Sports Massage

Athletes and sports enthusiasts often use sports massage to aid in their recovery and performance when playing sports.

During sports massage, therapists use effleurage as a way to warm up the muscles before applying more aggressive techniques.

Prenatal Massage

Pregnant women use prenatal massage to aid with their pregnancy.

Prenatal massage isn’t usually performed in the first trimester and towards the later stages of the pregnancy, clients will be side lying to receive this massage.

Effleurage is a great technique for prenatal massage due to the gentle and relaxing pressure which can be beneficial for both the unborn baby and the mother.

Deep Tissue Massage

In deep tissue massage, therapists begin by using effleurage to warm up the muscles before applying deep pressure strokes.

This helps to prepare clients’ muscles for the deeper massage work they’re about to receive.

Lymphatic Drainage Massage

Therapists use this style of massage to stimulate the lymphatic system, and to reduce swelling in the arms and legs caused by lymphedema.

During this massage therapists use effleurage, as it’s a gentle and light massage that can help to reduce the swelling and inflammation caused by the lymphedema.

At Loving Life, we deliver a range of massage types to help individuals, as well as companies who want to support their employees health and wellbeing.

Visit the home page for more information.

Author 

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post The Power of Effleurage and Why it’s Used as a Massage Technique appeared first on Loving Life.

Does Deep Tissue Massage Hurt?

Deep tissue massage can sometimes be uncomfortable, but it should not be outright painful.

The massage therapist will typically work on specific areas of muscle tension, using slow, deep strokes.

It is common for the therapist to apply pressure that feels intense at the time, but the goal is to release tension and knots in the muscle, not to cause pain.

If you do experience discomfort during the massage, it is important to communicate with your therapist so they can adjust their techniques.

Can a Deep Tissue Massage Cause Damage?

In general, a deep tissue massage is pretty safe and should not cause damage to the body.

However, if the massage is performed too aggressively, it is possible that they could cause harm.

It is important to communicate with your therapist if you experience pain or discomfort during a massage.

A skilled therapist will adjust their techniques accordingly based on your feedback.

Before choosing a massage therapist, be sure to check out their credentials.

Does Deep Tissue Massage Cause Bruising?

It is possible for a deep tissue massage to cause bruising, but it is not common.

Bruising can occur if the massage therapist applies too much pressure or uses a technique that is too harsh on the skin.

Some people may be more prone to bruising, and if this is the case, they are more likely to experience bruising after their massage.

If you are concerned about the possibility of bruising, discuss this with your massage therapist before the massage.

The therapist can adjust their technique and pressure as needed to minimise the risk of bruising.

It is important to let your massage therapist know if you are taking any medications that increase your risk of bleeding or bruising, as this can affect how they approach your massage.

Overall, skilled therapists can effectively use deep tissue massages to relieve muscle tension and improve overall wellbeing, with a low risk of bruising.

Can a Deep Tissue Massage Leave You Feeling Sore?

It is common to feel sore and tender after a deep tissue massage, especially if the therapist was working on areas of muscle tension and tightness.

This soreness is usually temporary and should go away within 24-48 hours.

If you do experience soreness after the massage, it can be helpful to drink plenty of water, take a warm bath or shower, and engage in light stretching to help the muscles recover.

If the soreness persists or becomes severe, contact your therapist so they can advise you on best practices.

Who Should Avoid a Deep Tissue Massage?

Individuals who should avoid a deep tissue massage or at least consult with a doctor before receiving one include:

• Pregnant women
• People with a history of blood clots
• Anyone taking blood thinners
• Those with a skin disease
• Those with a fever
• Cancer patients or anyone undergoing cancer treatment

It’s always a good idea to consult with a doctor or your massage therapist before receiving any type of massage.

Does Deep Tissue Massage Release Toxins?

There is a popular belief that massage can “release toxins” from the body, but this is not actually supported by scientific evidence.

The kidneys and liver are the body’s own systems for eliminating toxins, and scientific evidence has not shown that massage can aid in this process.

However, it is possible that a deep tissue massage can help to reduce muscle tension and improve blood flow.

Some people may experience temporary relief of pain or other symptoms after a massage.

However, this is likely due to the relaxation and stress-reducing effects of massage, rather than the release of toxins.

How Long Should You Wait Before Your Next Deep Tissue Massage?

There is no specific amount of time that you should wait before getting another massage.

Ultimately, it depends on your individual needs and preferences.

In an ideal world, most of us would get a massage weekly, but this is not always realistic.

Some factors to consider may include:

• Your financial budget

• Your muscular tension

• The length of time the massage relieves stress

• Your availability

• Your massage therapists availability

To determine the best frequency for you, it is best to speak with your massage therapist.

What is the Difference Between Deep Tissue Massage and Swedish Massage?

Deep tissue massage and Swedish massage are both types of therapeutic massage that are designed to relax the muscles and improve circulation.

However, they generally differ in their specific techniques and the areas of the body they focus on.

Swedish massage is a gentle form of massage that is meant to relax the entire body.

It involves the use of long, gliding strokes, kneading, and circular movements on the top layers of muscles.

People often use Swedish massage to promote relaxation, increase circulation, and reduce muscle tension.

Deep tissue massage is a more intense form of massage that is designed to target the deeper layers of muscle and connective tissue.

It uses slower strokes and more direct pressure or friction to reach the deeper layers of muscle.

Individuals often use deep tissue massage to treat muscle injuries, chronic pain, and tension in specific areas of the body.

In general, Swedish massage is more suited to people who want a relaxing massage and do not have any specific health concerns or muscle injuries.

Deep tissue massage is a better choice for people who have chronic muscle pain or tension, or who are recovering from an injury.

Is it Appropriate to Get a Deep Tissue Massage at Work?

If you are interested in getting a deep tissue massage, it is typically best to visit a massage therapist or massage treatment room where you can relax and feel comfortable.

Some massage therapists offer mobile services and are able to come to your office.

However, it is important to discuss this in advance and make sure that it is appropriate and respectful to all parties involved.

A deep tissue massage may not be feasible in the workplace unless there is a designated massage room for it.

If you want to experience massage at work, it is best to arrange on-site massage. The therapist provides a portable massage chair and the massage is performed over clothing.

On-site massage is more appropriate for the working environment if you want a massage at work.

Author –

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post Does Deep Tissue Massage Hurt? | What You Need To Know appeared first on Loving Life.

Many people seek massages to help relieve muscle tension, reduce stress, and improve overall health and wellbeing.

In this article, we will explore some of the key benefits and why massages are good for you.

The Reasons Massages Are Good For You

Relieves Muscle Tension

Massages can help to relax tight or sore muscles, which can improve flexibility and range of motion.

This is especially beneficial for individuals who engage in physical activities, as massages can help to prevent muscle strain and improve recovery time.

Reduces Stress

Massages can help to reduce stress and promote a sense of relaxation and wellbeing.

Stress can have negative impacts on both mental and physical health, and massages can help to counteract these effects by activating the body’s relaxation response.

Improves Circulation

Massages can improve blood flow and circulation, which can help to deliver oxygen and nutrients to the cells and remove waste products.

Improved circulation can help to improve overall health by supporting the body’s natural healing processes.

Reduces Pain

Massages can help to relieve pain and discomfort by stimulating the production of endorphins, which are the body’s natural painkillers.

They can be especially beneficial for individuals who experience chronic pain, such as those with fibromyalgia or arthritis.

Improves Sleep

Massages can help to relax the body and mind, which can improve sleep quality.

Poor sleep can have negative impacts on the body, and massages can help to improve sleep by promoting relaxation and reducing stress.

Boosts Immunity

Massages can stimulate the production of white blood cells, which help to fight off infection and illness. This can help to boost the immune system and improve overall health.

Improves Posture

Massages can help to improve posture by relieving muscle tension and promoting flexibility. Good posture is important for maintaining proper alignment and reducing the risk of injury.

Enhances Mental Clarity

Massages can help to clear the mind and improve focus, which can be beneficial for work or other activities that require mental clarity.

They can also help to reduce stress and promote relaxation, which can improve cognitive function and productivity.

Overall, massages can be a beneficial addition to a healthy lifestyle.

However, it is important to consult with a healthcare provider before receiving a massage, especially if you have a medical condition or are pregnant.

Researching different types of massages and locating a therapist who is properly trained and licensed is important before getting a massage.

What Are The Different Types Of Massage?

There are many different types of massage, each with its own unique benefits and techniques. Here are a few examples:

Swedish Massage

This is a gentle, full-body massage that uses long strokes, kneading, and circular movements to relax the muscles.

Swedish massage is a good choice for those who are new to massage or who have sensitive skin.

Deep Tissue Massage

This type of massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

Deep tissue massage is often used to relieve chronic muscle tension and improve flexibility.

Hot Stone Massage

During hot stone massage, heated stones are placed on the skin to relax the muscles.

Hot stone massage can be particularly relaxing and is often used to reduce stress and promote relaxation.

Thai Massage

Thai massage combines stretching and massage techniques to improve flexibility and relaxation.

During this type of massage, the therapist typically performs the massage on a mat on the floor and uses their hands, knees, legs, and feet to move the client into different stretches.

Remedial Massage

Remedial massage uses various techniques to treat muscle injuries and imbalances.

Therapists often use this type of massage to treat conditions like muscle spasms and sports injuries, and it can also improve flexibility and reduce stress.

It may be part of a physical therapy program or received for general relaxation.

Shiatsu Massage

This type of massage originated in Japan and uses finger pressure on specific areas of the body to improve energy flow and promote relaxation.

During a shiatsu massage, the therapist typically performs the massage on a mat on the floor.

On-site Massage

On-site massage is a type of massage therapy that is provided to employees at their place of work.

It is a convenient and cost-effective way for companies to offer their employees the benefits of massage therapy without the need for them to travel to a separate location.

On-site massage can help to reduce stress and promote overall wellness among employees, which can lead to increased productivity and a more positive work environment.

It can also be a valuable employee benefit that can help to attract and retain top talent.

Reflexology

This type of massage involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas of the body.

Believers in reflexology claim that it promotes relaxation and reduces stress, thereby improving overall health and wellbeing.

Prenatal Massage

This type of massage, specifically designed for pregnant women, can benefit them in various ways.

It can reduce stress, improve circulation, and alleviate muscle and joint pain.

During a prenatal massage, the therapist usually positions the client on their side with pillows for support.

It is important to note that you should not get a massage if you are in the first trimester of your pregnancy.

Sports Massage

This is a type of massage that is designed to help athletes prepare for and recover from workouts and competitions.

It is specifically tailored to enhance athletic performance, promote faster recovery and reduce the risk of injury.

There are many other types of massage as well, and the best one for you will depend on your individual needs and preferences.

It is important to communicate with your massage therapist about your specific goals and any areas of concern so that they can tailor the massage to your needs.

At Loving Life, we deliver on-site massage to help companies support the mental and physical wellbeing of their staff.

We also deliver a range of massages for individuals at our treatment site in west london.

Author 

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post Are Massages Good For You? appeared first on Loving Life.

Amidst the demands of tight deadlines and long hours, a rejuvenating massage can be the perfect antidote to stress and fatigue.

In this article, we’ll explore the benefits of integrating massage into your employee wellness program and how it can transform the work environment.

From boosting morale to reducing absenteeism, discover why companies are increasingly turning to massage as a key component of their employee welfare initiatives.

Contents

What is Employee Massage?

What are the Benefits of Employee Massage?

How Does Employee Massage Save Businesses Money?

Employee Massage Experiences: Testimonials on Loving Life’s Impact

Steps to Book Massage for Your Employees

What is Employee Massage?

An employee massage is a massage that is provided to an employee as a form of relaxation or stress relief.

This type of massage is often offered by employers as a way to improve the health and wellbeing of their employees, as well as to increase productivity and job satisfaction.

Massage for employees can be provided on-site at the workplace, or employees may be given the option to receive a massage at a nearby massage parlour or spa.

Massage provided by employers differs from company to company but in the UK on-site chair massage is one of the more popular forms of employee massage.

On-site massage is a great option as a staff treat to show employees they’re valued, appreciated and acknowledged.

The type of employee massage that we use is Chair massage.

As the name suggests, this is performed while the recipient sits on a specially designed ergonomic massage chair.

Among the various massage modalities available, chair massage is a popular choice in the corporate setting.

Designed for convenience, chair massages are performed with the recipient seated on a specially designed ergonomic chair.

This allows therapists to focus on key areas like the back, shoulders, neck, and arms, which often bear the brunt of prolonged desk work.

A unique aspect of chair massage is the use of acupressure techniques.

Rooted in traditional Chinese medicine, acupressure involves applying pressure to specific points on the body, helping to release tension and promote circulation.

This technique not only provides relief from physical strain but also aids in mental relaxation.

In the UK, the trend of on-site chair massage is on the rise.

Companies see it as a way to boost morale and productivity.

By integrating massage for employees into their wellness initiatives, businesses are emphasising their commitment to the overall wellbeing of their staff.

What are the Benefits of Employee Massage?

There are several potential benefits of providing employee massages at work. Some of these include:

Reduced stress and increased relaxation

Massage can help to reduce muscle tension and promote relaxation, which can help to reduce stress and improve overall wellbeing.

Improved mood and increased energy levels

Massage can also improve mood and increase energy levels, which can help employees to be more productive and focused on their work.

Improved circulation and reduced muscle soreness

Massage can improve blood circulation, which can help to reduce muscle soreness and improve overall physical health.

Improved sleep

Massage can also promote better sleep, which can help employees to be more rested and energised during the workday.

Increased job satisfaction and morale

Employees who receive massages as part of a wellness program may feel more valued and appreciated by their employer, which can lead to increased job satisfaction and morale.

Overall, employee massages can help to improve the health and wellbeing of employees, which can benefit both the employees and the employer.

How Does Employee Massage Save Businesses Money?

There are several ways in which providing employee massages can save money for a business. Some of these money-saving benefits include:

Reduced healthcare costs

Employee massages can help to improve the physical and mental health of employees, which can lead to reduced healthcare costs for the business.

For example, regular massage can help to reduce the risk of chronic conditions such as high blood pressure and headaches, which can result in lower healthcare expenses for the business.

Increased productivity and reduced absenteeism

Employee massages can also help to improve mood, reduce stress, and increase energy levels, which can lead to increased productivity and reduced absenteeism.

This can save the business money by reducing the amount of time that employees are not working due to illness or stress-related issues.

Improved retention and reduced hiring costs

Providing employee massages can also help to improve job satisfaction and morale, which can lead to improved retention and reduced hiring costs. This can save the business money by reducing the need to constantly recruit and train new employees.

Tax benefits

In some cases, employee massages may be eligible for tax deductions as a business expense. This can save the business money by reducing the amount of taxes that the business has to pay. However, please ensure you seek the advice of a professional accountant to be sure.

Overall, providing employee massages can have a vast range of benefits that could potentially save your business money.

On-site massage is a great perk for any company and is a great addition to help employees feel valued, appreciated and cared for.

Employee Massage Experiences: Testimonials on Loving Life’s Impact

Lionsgate UK

“Loving Life delivered massage to our staff and those lucky enough to get a treatment couldn’t stop speaking about how great it was.

Loving Life also gave us an educational workshop, the highlight of this was definitely the blood pressure tests.

Our team loved looking at their blood pressure and it definitely gave many of us some things to think about.”

Teads

“We’ve been using Loving Life for nearly a year now and the level of service they’ve provided for our in office chair massages has been second to none.

We’ve had such great feedback from our staff since switching to them and, for such a little lady, Nadia sure knows how to get rid of the knots and tension that are so common for people sitting behind a desk all day!

I’d definitely recommend them to any company looking to treat their staff.”

DAZN

Tyler and his team have been fantastic and provided excellent customer service for our team at DAZN.

We booked their chair massage services for our London office.

This was a great success , so we decided to treat our teams in Leeds.

We are working in a really fast-paced environment so it was a real treat for our people to relax.

Due to the amazing feedback that we received from our teams, we will be booking Loving Life services again.

Steps to Book Massage for Your Employees

As businesses seek innovative ways to enhance employee morale and health, massages for employees have emerged as a popular choice.

Follow these steps to bring this transformative experience to your workplace.

Understand the Benefits

Start by familiarising yourself with the numerous advantages of on-site chair massage.

Chair massages can boost workplace morale, alleviate stress, and contribute to overall employee health.

Assess Your Requirements

Determine the frequency (e.g., weekly, fortnightly, a one off) and the number of employees you’d like to offer the chair massage to.

Tailor the sessions to fit your workplace’s specific needs.

Contact a Provider

While there are several providers out there, we recommend getting in touch with us at Loving Life for a specialised and tailored experience.

Connect with our dedicated team either through our website or via our contact number to discuss your specifications and receive tailored recommendations.

Check out our On-site massage page.

We’re predominantly based in London but have therapists all over the UK.

Set a Date

After finalising your preferences with the provider, fix a date and time that aligns with your employees’ schedules.

Ensure the sessions cause minimal disruption to the workday.

Allocate a Suitable Area

Designate a quiet, relaxed space for the massage sessions.

While the therapists will bring all the necessary tools for the chair massage, a quiet setting will further enhance the relaxation experience for your employees.

This could be in an empty meeting room, or quiet corner of the office.

Gather Feedback

After the initial session, solicit feedback from your team.

Use this feedback to refine future sessions and ensure the best experience for your employees.

If the feedback is positive, (which it will be working with us) consider organising regular chair massage sessions.

Champion Employee Wellbeing

Beyond the chair massage sessions, foster a wellness-centric environment in your workplace.

Encourage employees to take frequent breaks, maintain proper posture, and engage in activities that bolster their mental and physical health and wellbeing.

Author –

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post Employee Massage and The Benefits for Employers appeared first on Loving Life.

On-site massage has so many benefits to improving wellbeing, providing a staff treat, showing employees you care, reducing employee stress, and more!

With a range of providers, it’s hard to know who to work with but in this article, we’re going to provide 5 reasons why you should work with us, and why we think we’re the best corporate massage company in London.

Our Online Booking System

Organising corporate massage in London can be a pain in the backside for the HR team and the staff organising it. Not with us!

Our online booking system means that employees can book their slot based on their diary and cancel or reschedule if they need to.

Gone are the days when the internal team compiles a list and has to deal with employee email requests to book a slot, and then another email request to cancel or reschedule it. This makes it a nightmare and hassle for those organising it.

With our online system, this takes all the stress away from the internal team organising the massage.

How it works

We provide a unique booking link for the days and times your company has paid for.

For example, if you book 1 therapist for 6 hours of 15-minute sessions, we will allow employees to book between 9:30- 11:30, then a 15-minute break for the therapist (Our therapist’s wellbeing is important) 11:45 – 13:45 (30-minute break) 14:15 – 16:15.

All the internal staff has to do is send out the booking link.

We also provide the HR team with a login so they can see who has booked in and at what time if this is information you need to know.

However, if you’re a company who prefer the old-fashioned internal booking system then we’re happy to accommodate for that too, we just prefer to make things easier.

Our London Based Corporate Massage Therapists

We hire a range of highly skilled and qualified chair massage therapists.

All of our therapists have at least 1 year of experience and are fully insured with professional and public liability insurance.

Our therapists are experienced in tailoring the corporate chair massage to the needs and wants of each client.

It’s important for us that each individual comes away from their massage feeling better than when they went in and our therapists take pride in this.

Our therapists are also friendly, caring, and passionate.

It’s crucial for us that our therapists represent Loving Life in the best way possible and therefore we make sure that our team has these characteristics.

We want corporate clients to leave their massage not only feeling physically relaxed and refreshed but also mentally.

Why not check out our blog on “Employee Stress in London“

Our Testimonials

Across our business, we have worked with some of the largest organisations in the UK and have delivered our corporate chair massage in London and other major cities.

We take great pride in every service we offer and have testimonials to back it up.

However, here are three testimonials for our on-site corporate chair massage service.

We’ve delivered our on-site corporate chair massage service to a range of companies and below are what a few have had to say.

DAZN – “Tyler and his team have been fantastic and provided excellent customer service for our team at DAZN. We booked their chair massage services for our London office. This was a great success, so we decided to treat our teams in Leeds. We are working in a really fast-paced environment so it was a real treat for our people to relax. Due to the amazing feedback that we received from our teams, we will be booking Loving Life services again next year.”

Lionsgate Films UK – “Loving Life did a fantastic job helping us out with our Health & Wellbeing month! We were stuck for ideas & Tyler helped give us focus into a successful campaign. His team delivered massage to our staff & those lucky enough to get one couldn’t stop speaking about how great it was.”

Teads Media Platform – “We’ve been using Loving Life for nearly a year now and the level of service they’ve provided for our in-office chair massages has been second to none. We’ve had such great feedback from our staff since switching to them and, for such a little lady, Nadia sure knows how to get rid of the knots and tension that are so common for people sitting behind a desk all day! I’d definitely recommend them to any company looking to treat their staff. Thank you very much Loving Life”

Our Competitive Pricing

When you hire a corporate chair massage company you want to ensure you’re getting value for money and that the service you receive is worth the companies investment.

At Loving Life, we don’t charge an arm and a leg just because we’re delivering a service to corporate companies.

We like to remain competitive whilst adding value and providing work for our therapists.

We also offer shorter days if your budget doesn’t stretch as far.

Our pricing includes our online booking system, all the equipment we’ll need on the day, and there are no hidden or additional costs.

We like to keep things simple, efficient, and straightforward.

For more info on our pricing, get in contact here!

Our Customer Service

In 2019 we were nominated for the best customer service award in the borough of Hammersmith & Fulham. Sadly, we didn’t win, but this hasn’t changed our attitude towards the importance of customer service.

Throughout the process of working with us, we want to make your experience as pleasurable and easy-going as possible.

It’s essential to us that communication with us is as efficient and smooth as it can be. In fact, the less you need to speak to us, the better for you and us. (In the nicest way possible)

We understand the importance of time and are aware of how busy some job roles are, and therefore we ensure that doing something positive for your staff, isn’t seen as a burden.

For more info on our on-site corporate chair massage click here.

Author –

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post 5 Reasons We’re The Best Corporate Massage Company in London appeared first on Loving Life.

According to HSE, stress, depression or anxiety, and musculoskeletal disorders accounted for a combined 26.8 million days missed due to work-related illness, respectively.

Massage therapy has been thoroughly researched and shown to relieve stress, depression, musculoskeletal disorders and more! It goes without saying that if it is offered to your employees, you may minimise the number of worker days missed. Therefore, saving the business money and increasing productivity.

What is an office massage?

An office massage is when a massage therapist comes into a company and conducts fully clothed chair massages for its employees.

An office massage is performed in a purpose-built massage chair in a quiet area and is performed through your clothes, so no oils are required.

The massage therapist will provide the massage chair and anything else that is required. Each massage can last between 15 and 30 minutes and involves treatment on the upper back, head, neck, and shoulders.

The massage provides them with a small break in their day to unwind which can also increase their happiness and productivity.

What are the benefits of an office massage?

Having an office massage also has physical benefits as well. Many people at work experience a dip in energy at some point during the day. This might be due to a shortage of blood flow to the body’s cells.

Classic massage methods, in addition to boosting corporate wellness, improve healthy blood flow throughout the body, awakening all of your cells and reactivating your brain.

The office staff who are slumped over their computers all day might suffer from significant and chronic neck and back pain, muscular tightness, and arm, wrist, and hand difficulties as a result of repeated strain.

Getting a massage at work might help employees work out those knots and reduce muscle stress in their bodies.

Massage is also frequently used as a stress-relieving method to relieve (and even prevent) severe migraines.

What is the difference between an office massage and a massage chair?

Though models differ, the main objective of a massage chair is to deliver massage-like sensations on the body. This means that human touch is not required to deliver this massage.

If you’re considering stress management for your organisation, you might be contemplating which option is best: an office massage or a massage chair

However, human touch, according to studies, transmits messages to the neurological and endocrine systems that assist to relieve tension and create stress-reducing chemicals. This is not the case with a massage chair.

Overall, most massage chairs are proficient at one particular thing — vibration. This method is used by massage therapists when there is a very difficult trigger point or a high-tension region.

The key distinction is that a therapist would never devote a whole massage session to this method, despite the fact that it appears to be the primary capability of electronic massage chairs.

Other techniques of massaging the body, such as compression on the legs and arms, are available in the more costly massage treatment chairs. Internal rollers that move up and down the back can also be found. None of those added elements, however, are as customisable as a massage therapist’s work.

There are no case-by-case examinations since automatic massage treatment chairs are programmed. Massage therapists, on the other hand, tailor each session to the specific needs of each client.

Tailored sessions delivered by a therapist make office massage more enjoyable and beneficial.

Who can deliver office massages for my company?

Loving Life’s therapists employ a variety of approaches to provide the most personalised treatment possible for each client. Since everyone is different and prefers various techniques, it’s critical that we adapt each session to the client’s requirements and desires.

Acupressure, kneading, trigger point therapy, effleurage, gliding, rhythmic compression, and other methods are used by our therapists.

Each session is tailored to the individual’s stress and anxiety, utilising the most effective techniques available.

It’s simple to request Loving Life to visit your place of business.

To make things easy we set up an online booking system that allows clients to schedule their appointments at their leisure.

This means, no double bookings, automated email reminders and ease of access.

Once dates and session lengths have been booked by management, employees can make a booking at any time of day or night using our online booking system, regardless of whether it is during our business hours or not.

On the designated day, we arrive with everything we’ll need to do the onsite massage. All your organisation needs to do is make sure that everyone knows when and where their appointment is.

All massage therapists at Loving Life are properly insured and qualified to perform on-site and office chair massages.

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What is a massage gun?

A massage gun (which is also known as vibration or percussion therapy) is a compact portable gadget that some would say resembles a drill in appearance and sound. Most massage guns come with a range of attachments and speeds for relieving muscular discomfort.

Massage guns are frequently used as an alternative to a sports massage. Although they are not as effective as a sports massage, they are a quick and easy method to get some of the benefits of one.

Using a foam roller or a trigger point ball might also provide similar benefits as using a massage gun, however, the latter can target a very precise region if needed. Inflammation and muscular tension can be reduced with the use of a massage gun. This can increase blood flow to the targeted area and can reduce, tightness, tension and discomfort.

How does a massage gun work?

In order to warm up your muscles and improve blood flow to the area, massage guns use vibrations. It’s kind of like a small hammer that repeatedly strikes the soft tissue to enhance blood flow in that region.

If you have any tight muscle tissue or adhesions, mild pressure can assist with loosening them up. This in turn helps to lengthen the muscle fibres, which encourages them to perform better.

When the gun is switched on and applied to your muscles, the attachments vibrate or “percuss” at a high frequency and low amplitude of movement. This is said to promote exercise rehabilitation and enhances overall performance while minimising discomfort.

As long as they’re used appropriately, massage guns are efficient in relieving tension in areas of the body where it’s most prevalent (like the legs, shoulders and lower back). When it comes to warm-ups and cool-downs, they are also quite useful.

What are the benefits of a massage gun?

A massage gun’s primary purpose is to increase athletic performance and help with recuperation. Aside from those reasons, there are several advantages to using a massage gun.

• Assists with relieving pain
• Helps you sleep better
• It’s convenient (used as an alternative for a sports massage)
• Relieves stress and relaxes the body
• Increases blood and lymphatic circulation
• Enhances your range of motion

Which massage gun should I get?

 
Want a massage gun but not sure where to get one? Well, we highly recommend RecoverFun’s range of massage guns.

Their RecoverFun plus massage gun, especially, has many benefits which include:

Amplitude: RecoverFun Plus is extended to 13mm percussive stroke length and creates a much deeper tissue percussion massage experience.

Motor: The 100-watt brushless high-torque motor brings a compelling impact on your muscles.

Battery Life: 2900mAh (210+ minutes per use). More considerable battery life.

Material: Upgrade to use aluminium composite for the main housing, sturdier and shapelier.

Quietness: Brush-less motor with Silent-Force Technology and Standardized calibration quietly dispel all your fatigue anytime, anywhere.

Senior Attachment: Recoverfun Plus has included the super-soft bouncy massage head (the Recoverfun Flex) as a standard kit. This configuration especially highlights the magic of this massage gun.

How to use a massage gun?

For best results, we’d recommend using a range of methods to help your muscles recover and reduce their tension and tightness. Rather than utilising the massage gun on a daily basis, switch it up: foam roll one day, contrast bath the next, massage gun on the third day, and so forth. A little goes a long way with massage guns. A big muscle group (such as the hamstrings) in some cases only requires 1-2 minutes of attention to notice the benefits and for the smaller muscles, they require 30 seconds to 1 minute.

It’s important not to overstimulate the muscle. Excessive usage forces fluid into the muscle and prevents it from draining. Since it’s such a strong tool, it’s best to keep it on a low setting. Larger people, such as heavyweights, may use higher settings.

When using the massage gun, don’t use excessive pressure on the muscles. Instead, apply it to your skin and massage it in gentle, smooth strokes around your body.

You can use it during your warmup which may also improve your range of motion before working out. This will also increase blood flow to the muscles you want to use throughout the workout.

How not to use a massage gun?

A massage gun should not be used excessively. Try to avoid sore regions, and spend no more than a couple of minutes on each muscle group after a workout or on rest days. You should also be aware of how they are are commonly misused.

Don’t use a massage gun:

• On bony surfaces
• On sprains and strains in the musculoskeletal system
• When it comes to bruising or open wounds,
• If you’re experiencing severe or unexplainable pain, (you should consult your doctor)
• If you have arthritis, osteoporosis, fibromyalgia, or any musculoskeletal problem without seeing your doctor first

Disclaimer: Massage guns are not a substitute for seeing a professional. If you have an injury, it’s important you see a specialist. A doctor or physical therapist will be able to give you the relevant advice. RecoverFun are a partner and Affiliate with Loving Life.

The post How To Use A Massage Gun appeared first on Loving Life.

Massage therapy relieves discomfort, relaxes the body. It also prevents injury by manipulating soft tissues throughout the body through touch and manipulation. Massage treatment comes in a variety of forms, each with its own set of advantages. Deep tissue massage therapy and sports massage therapy are two of the most frequent forms of massage.

What is a sports massage?

To treat the effects of tight muscles and muscular strain, a sports massage employs a combination of deep tissue massage and Swedish massage. From the outset, it was used on athletes to assist them with loosening up after a hard workout. Having said that, athletes and non-athletes alike can benefit from sports massage treatment on a physiological and psychological level.

Depending on the sport you engage in or the location of your discomfort, sports massage may include a fast-paced massage, stretching, and other muscle manipulation techniques. It may be customized to be utilized as a pre-workout stretch and warm-up opportunity, or as a post-workout massage to decrease stiffness and enhance flexibility. Massage is commonly used to release tension, but it may also be used as a warm-up for manipulative treatments of the spine or peripheral joints.

The relief of stiffness and discomfort is one of the primary goals of sports massage. Something which happens after a particularly strenuous workout. Nonetheless, this isn’t the only situation in which people experience muscle stiffness or discomfort. Long hours of sitting, bad posture, injuries, and inactivity are all contributors to these discomforts.

Benefits of a sports massage

• Reduced muscle tension, soreness, and discomfort.
• Improved performance due to increased range of motion.
• Reduced muscular stiffness and pain.
• Reduced post-injury healing time.
• Relaxation levels are higher, while physical and psychological stress levels are lower.
• Aids in the quantity and quality of sleep.
• Relieved headaches.

These advantages are mostly due to an increase in local blood circulation, which aids in the removal of toxins and waste materials that have accumulated inside the muscle. Fresh blood flow improves oxygen and nutrition content within the muscle simultaneously. As a result, muscle healing can be facilitated, and muscular tension can be reduced.

What is a deep tissue massage?

A deep tissue massage is a style of massage treatment that incorporates Swedish massage practices to target the deeper layers of muscle and fascia, as opposed to the superficial layers. It is also good for breaking up scar tissue and removing painful adhesions (bands of painful, stiff tissue).

The strokes used in deep tissue massage may feel similar to those used in Swedish massage treatment, however, deep tissue massage is not a stronger version of Swedish massage therapy. Deep tissue massages begin with a gentler touch to warm up the muscles and prepare them.

After that, a gliding pressure is provided down the muscle fibres’ length, and then across the muscle’s grain. Studies have indicated that applying deeper pressure to the muscles could help reduce chronic muscular tenseness. Most people utilize this form of therapy to relieve cramps, pains, stiffness, and tension, or just because they enjoy a strong pressure type of massage.

Therapists may utilise their fingertips, knuckles and hands, as well as elbows and arms during a deep tissue massage in order to reach the deeper tissues. It is possible that the massage therapist will urge you to breathe deeply while they work on tight regions. Even though you may have some tenderness after the massage, it should decrease within a few days. It may be beneficial to drink some water after the massage to assist flush out the metabolic waste.

Benefits of a deep tissue massage

Both your physical and emotional wellbeing will benefit from deep tissue massages. Massages have various advantages for the client, making it a convenient approach to unwind and address medical concerns. These advantages include:

• Stress reduction.
• Reduced muscle pain and tension.
• Reduced blood pressure and heart rate.
• Reduces arthritic symptoms by breaking up scar tissue and making mobility simpler.
• Muscles that have been damaged are rehabilitated.

So, what is the difference?

A deep tissue massage can help to relieve muscular tension and reduce stress. It can also help disintegrate knots in the muscles and improve blood circulation. Instead of focusing on a specific region of the body, a deep tissue massage is often performed as a full-body massage.

A sports massage, on the other hand, is a focused massage technique that targets specific regions of the body in need of rehabilitation or comfort. An athlete or someone who engages in frequent physical activity might benefit from sports massage.

Sports massage can assist with relieving discomfort in muscles and joints, as well as minimize swelling and jarring, for those who participate in any activity that demands repetitive motions. Athletes can also utilize sports massages to prepare their bodies and help in recuperation.

To treat muscular discomfort and stress, both deep tissue and sports massage utilize comparable strokes such as kneading, circular motions, and tapping. If a person suffers from repetitive injuries as a result of physical activity, they may benefit from sports massage.

A client receiving deep tissue massage, on the contrary, might be seeking a more broad relief from muscle discomfort and psychological stress.

The post Sports Massage vs Deep Tissue Massage appeared first on Loving Life.

Or maybe you haven’t been in so long, that you’ve simply forgotten.

Look no further, we are here to help!

What the massage therapist needs from you

During your massage, it’s important that your sports massage therapist has access to the areas you wish to be targeted. In order to get the best out of your sports massage the therapist ideally needs direct access to your skin. This will allow the therapist to perform the techniques they need to in order to give you the best massage possible.

Top half clothing

If you want your sports massage on your upper body, then you will need to remove any clothing from your back to allow the therapist to work their magic.

Most therapists are happy to work around you and what you’re comfortable with but for best results, having no piece of clothing on your top half allows the therapist to massage smoothly without clothing getting in the way.

A good therapist will have you covered with a towel and only the areas that are being worked on will be exposed.

If you’re a lady and you’re not comfortable being topless, that’s okay. Wearing a normal bra that is easily unclipped will allow the therapist to access your back. You can keep your bra on, but ideally you’ll allow the therapist to unclip it, or you’ll unclip it for them. Therapists can work around bra’s if kept on, but it’s not ideal.

If you want the front of your shoulders seen to, it’s okay to keep your bra on and a good therapist will have your lady parts covered with a towel.

Bottom half clothing

Wearing sports shorts or short tights are both fine for your sports massage. These will need to be shorts that can easily be rolled up. If the therapist needs to target the top of your quadriceps and your hip flexors then the shorts will need to be freely moving to allow for this.

If you’re comfortable, it may be easier to wear underwear. As mentioned, a good therapist will keep you covered with a towel and only the areas that need to be exposed will be exposed.

You can rest assured that your private parts will be covered at all times and any therapist that doesn’t stick to this is breaking code!

What not to wear!

Many assume that just because it’s a sports massage that they should come in sports clothing. This isn’t necessarily the case. Things like sports tights (Full length) and sports bras can be a nightmare for therapists as these don’t allow access to the skin. A sports bra is usually clunky and covers a lot of the back and if you are going to wear a bra, then it’s best to wear a normal one. One that you don’t mind massage oils or wax getting on.

Full length tights don’t allow any access to the skin and massaging over clothes is not going to work. I’m sure your therapist would be happy to accommodate, but you won’t get the full benefit of the session if you have your clothes on.

Where can I get a sports massage?

If you’re in London, then our West London treatment site is the place to be. Check out the link below for our opening times and location!
https://lovinglifeco.com/w6-gym-treatment-site/

The post What To Wear To A Sports Massage? appeared first on Loving Life.

What Are The Benefits of Massage?

The perfect massage by an experienced massage therapist can be perfect for treating different ailments.

It can help you relieve stress and can make you feel more relaxed at the end of a hectic week at work.

On the same note, you should know that it’s important to get a massage on a regular basis; constantly working or living in a stressful environment can lead to serious illnesses and physical pain in the body.

Some of the benefits of getting a massage also include the treatment of relaxing our mind and reducing anxiety and depression.

Though talking to a professional seems like the obvious option, getting yourself a massage can be extremely beneficial.

If you have sore muscles or chronic pain in any part of your body, then a massage can often reduce the pain and can play a pivotal role in its treatment.

Athletes are often known to have regular massage, especially sports massage as it helps them release tension at the end of their training sessions and reduce some of the tightness and tension they get from regular training.

Other benefits include reduced muscle tension, treating insomnia (some report a great night’s sleep after a massage), better flexibility and so forth.

How Long Do The Benefits Last?

Everyone has a different body type making it difficult to predict how long the benefits of massage will last.

However, there are some external factors that could help us determine how long the benefits will last. The benefits last differently for different people depending on the life they live and the type of massage they get.

For example, if you live a stressful and hectic life, then the benefits won’t last long as compared to someone who lives a relatively stress-free life.

On average, the benefits of massage can last up to a month or as little as 1 day. On average, most people notice the benefits for about a week. This is one of the reasons it’s recommended that you get a massage on a regular basis.

If you are trying to treat a medical condition through massage, then regular massage can go a long way.

A study revealed that for patients with osteoarthritis, regular massages can not only reduce the pain but also aid in its treatment.

How to Make the Benefits of Massage Last Longer

• Following a massage session, stay away from things that may cause you to feel stressed out or angry.
• Make sure you don’t have caffeinated drinks after a massage session as caffeine makes the muscles tense reducing some of the effectiveness of the massage.
• Enjoy the relaxed feeling after a massage and skip the workout at the gym. Although individuals can still train after a massage, it is best to have a rest day on the day of your massage.
• In addition, you can also prepare yourself a bath with Epsom salts. It is popular for relaxing your nervous system, soothing sore muscles, and relaxing the limbs. The improved blood circulation will certainly have a positive effect on your body – physically and mentally.

Now that you know how long the benefits of a massage last, as well as how to prolong them, make sure to try these and let us know how it went.

Author 

Tyler Lowe – Health & Wellbeing Speaker

BSc Sport & Exercise Rehabilitation

The post How Long Do The Benefits Of Massage Last? appeared first on Loving Life.